Summer is here, and while the sun invites us to bask in its warm embrace, it's essential to stay mindful of its intensity. At Ninety 60 Ninety, we celebrate everything about the summer—sunshine, beach vibes, and stylish swimwear—but we also want to ensure that you enjoy the sun safely. Here’s your ultimate guide to staying healthy when the heat is strong.
1. Sunscreen is Your Best Friend
Before you slip into your favorite Ninety 60 Ninety swimwear, make sure you're covered—literally. Sunscreen is non-negotiable. Opt for a broad-spectrum sunscreen with at least SPF 30 to protect against both UVA and UVB rays. Apply it generously 15 minutes before heading outdoors, and don’t forget easy-to-miss spots like the ears, back of the neck, and tops of your feet. Reapply every two hours or immediately after swimming or sweating.
2. Hydrate, Hydrate, Hydrate
Staying hydrated is crucial when temperatures soar. The heat causes you to lose more fluids, which can lead to dehydration—a serious risk in the summer sun. Carry a water bottle with you and sip regularly, even if you don’t feel thirsty. Water-rich foods like cucumbers, watermelon, and strawberries are also great for keeping your hydration levels up.
3. Seek Shade During Peak Hours
The sun is strongest between 10 AM and 4 PM. If possible, plan your beach outings earlier in the morning or later in the afternoon. If you’re out during peak hours, take regular breaks in the shade. A stylish sun hat or a chic beach umbrella can add a touch of glamour to your beach look while keeping you cool and protected.
4. Don’t Forget Your Eyes and Lips
Your skin isn’t the only thing that needs protection from the sun. Your eyes are vulnerable to UV rays, so don’t forget your sunglasses. Look for lenses that block 100% of UVA and UVB rays. As for your lips, they’re prone to drying out in the sun, so keep a lip balm with SPF handy.
5. Light Clothing, Smart Choices
Your swimwear may be your go-to for sun-soaked days, but when you're not in the water, consider light, breathable clothing that covers your skin. Fabrics like cotton and linen are perfect for keeping cool while providing some protection. And remember, darker colors offer more UV protection than lighter ones.
6. Know the Signs of Heat-Related Illnesses
Despite your best efforts, sometimes the heat can take its toll. Learn to recognize the signs of heat exhaustion and heat stroke—dizziness, nausea, headache, excessive sweating, or no sweating at all. If you or someone else experiences these symptoms, move to a cooler place, sip water, and seek medical attention if needed.
7. After-Sun Care is Key
After a day in the sun, your skin needs some TLC. A cool shower can help soothe sun-exposed skin. Follow up with a hydrating after-sun lotion or aloe vera gel to restore moisture and calm any redness or irritation.
8. Stay Stylish, Stay Smart
At Ninety 60 Ninety, we believe you don’t have to compromise style for safety. Our swimwear is designed with both in mind, so you can feel confident and protected while enjoying your time under the sun. Pair your favorite pieces with protective accessories and follow these sun care tips to ensure your summer days are both beautiful and safe.
Embrace the summer, but remember—your health is your most important accessory. Stay sun-safe and make the most of this beautiful season!
